You must be aware of the fact that Green Tea is considered the healthiest beverage on this planet Earth. But have you ever wondered why? Because it is enriched with nutrients and antioxidants that have strong effects on the body. It includes fat loss, improved cognitive function and a good-functioning immune system. Below are few interesting facts about Green Tea.
- Contains Bioactive Compounds That Improve Health
One of the health benefits of green tea that it contains bioactive compounds that improve the health of a person. Bioactive compounds are basically those compounds that have effect on a living organism, cell or tissue. These compounds are responsible for promoting good health and preventing cardiovascular diseases and cancer. Green tea is enriched with these compounds. It is loaded with polyphenols like catechins and flavonoids that work as an antioxidant.
- Compounds in Green Tea Can Improve Brain Function and Make You Smarter
One of other health benefits of green tea is that it consists of those compounds that can improve the function of your brain and make you smarter. This not only provide you a good sleep but also makes you smarter. It consists of a key active ingredient known as caffeine which is a very renowned stimulant. Though it doesn’t contain caffeine as much as coffee but it still has enough caffeine to respond without causing the jittery effects that it is known for.
- Green Tea Increases Fat Burning and Improves Physical Performance
One of the other health benefit of green tea is that it increases the burning of fat and improves our physical performance. If you want to burn your belly fat then you have to consume it as it so as to boost up the metabolic rate and increase the burning of fat. According to one study in ten healthy men, green tea, alone, increased the expenditure of energy by 4%. According to another study, fat oxidation was shown to be increased by 17% that indicated that it increases the burning of fat. And since it is loaded with caffeine so its physical performance also gets improved by making the fatty acids mobilized and utilizing them as energy.
- How these bioactive compounds work?
What these substances do is that they prevent the formation of free radicals in our body, which protects our molecules and cells from getting damaged. These free radicals play a vital role in all kinds of diseases and aging.
- The most important compound in Green Tea
One of the most important compound that is found is Epigallocatechin Gallate (EGCG) which is known for treating many diseases, and this is one of the cause behind the medicinal properties of green tea. Therefore, if you want to prevent yourself from getting sick, you have to start in taking green tea.
- How Caffeine works?
Caffeine basically blocks an inhibitory neurotransmitter known as Adenosine which basically increases the concentration of neurotransmitters like no repine prime and dopamine, and boosts the firing of neurons.