Say “Goodbye” To Insomnia With These Simple Tips!
What is Insomnia?
Insomnia, which is can be understood simply as sleeplessness, is a common sleep disorder. If you suffer from insomnia, you will find it very difficult to fall asleep, no matter it is daytime or nighttime. It is reported that insomnia is divided into three types: transient, acute, and chronic. It can last for a few days or weeks, or even a long time.
Everyone needs to sleep 8 hours of sleep a night or at least 7 hours. If you are suffering from insomnia, you will not sleep enough. That affects your life badly. You will have poor performance at daytime, terrible headaches, depression and other uncomfortable symptoms.
What causes Insomnia?
Insomnia are associated with a lot of reasons and everyone could risk it. One of the most common causes is the intake of certain substance including alcohol, caffeine or nicotine. If you are having psychotic disorders such as anxiety, you can suffer insomnia too. The stressful environment in the modern life is also the cause of this disturbing condition. It can be a negative side effect of some medications such as corticosteroids.
Thankfully, we can handle this annoying condition with the help of some simple and easy home remedies.
Top home remedies for Insomnia:
I believe that you need to know the top home remedies for Insomnia below.
1. Chamomile Tea
If you are struggling to fall asleep at night, just try drinking a cup of warm chamomile tea. Through the history, chamomile tea has been considered as an effective sleeping aid. Many studies have shown that there is apigenin in chamomile. This compound has the same effects as sedative so that it makes you fall asleep easier. In addition, chamomile can ease your muscles. The smell and taste of chamomile tea is refreshing also. It is up to you to choose to use fresh or dried chamomile flowers. I will prefer the fresh chamomile flowers. If you like sweetness, sweeten it with some honey or milk. If you want a dynamic flavor, season your cup of chamomile tea with cinnamon or lemon juice. In addition to treating insomnia, chamomile tea is also one of the most natural remedies for sleep apnea.
2. Lavender Essential Oil
Lavender essential oil is one of the most famous essential oil due to its amazing scent and brilliant impact on human’s health. The scent plays a vital role in treating sleeping conditions. That is called aromatherapy. You can use lavender oil directly by rubbing a drop of lavender oil between your palms then inhale the aroma, or placing a few drops of lavender oil onto your pillow. Another option for you is putting this calming and refreshing oil in a diffuser placing in your bedroom. You will get an instant relief. Your nervous system will be calmed down. Therefore, you will find it easy to fall sleep.
If you have tense muscles and stress, it is hard for you to sleep. To release your muscles and make your mood better, magnesium is the excellent choice. Magnesium is the effective substance in balancing your nervous system and calming you down. As a result, you will drift off to sleep easily. Try to change your daily diets in order to absorb a magnificent amount of magnesium. Otherwise, you can rely on the help of magnesium supplement. Remember to ask the doctor if your doses are reasonable. Another choice for you is having a magnesium bath because you can absorb this mineral through your skin. 1 cup of magnesium flakes is the suitable amount for a time of taking magnesium bath.
4. A Cup Of Warm Milk
Everything which is warm brings the relaxing feeling for both physical and mental health and so does warm milk. Milk contains amino acid tryptophan which promotes your sleep. Even though there are still debates whether amino acid tryptophan in milk does have effect on sleeping problem or not, many people find it very comfortable and relaxing to drink a cup of warm milk before they go to bed. That comfortable and relaxing feeling really affects on your nervous system. As a result, you will find it easier to fall asleep. You can put a little bit of cinnamon powder into your milk so that your cup of warm milk will be more attractive. Enjoy your tasty milk, stay away from technology, read your favorite books or listen to some trendy songs. You will soon find the comfort then fall asleep easier.
Last but not least, massage therapy belongs to the top home remedies for insomnia. This kind of therapy is very famous for its effective results on treating pain and depression. Therefore, you can use this treatment to improve your sleep quality in order to get rid of insomnia. You can choose to go for professional massage or you can do it yourself. It is more convenient to have a massage by your friend. You can use your favourite essential oil to massage such as lavender or lemongrass essential oil.
Let’s take a look at this article and give it some try. Tell us in the comments about your experience with these insomnia remedies.